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Daylight Saving Time and Seniors: Tips for Adjusting to the Time Change

Daylight Saving Time (DST) ends on November 3, and this transition can be challenging for anyone, especially for seniors. The change can disrupt sleep patterns, daily routines, and overall well-being. As we "fall back" and adjust our clocks, it's important to be...
Top 5 New Year’s Resolutions

Top 5 New Year’s Resolutions

“One resolution I have made, and try always to keep, is this: To rise above the little things” – John Burroughs As the...

Beating The Holiday Blues

Beating The Holiday Blues

“Blessed is the season which engages the whole world in a conspiracy of love.” – Hamilton Wright Mabie With...

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